Zumba free download

You will need to go to Zoom US and download the app on your computer. Sign up for Zoom no payment or credit card info required. This is a paid class. Just choose from the drop down menu what you are comfortable paying. Paypal link is beside the Zoom Link. Thanks for your support. Try our On-Demand classes, pre-recorded v ideo classes you can do in your own time.

The ZV Crew are excited to announce the return to in-person classes! This fall we are working on getting as many as our Pre-Covid classes back running at their original dates and times, while still offering some outdoor options and online Zoom classes.

Moving forward with all the current protocols in place to keep everyone safe and protected. Stay tuned, we are still working out the details but below is some important information we know so far Let your shoulders move with your feet. Faster this time! Add some hip as you rock. Make it your own! Travel Salsa 1. Slightly bend arms. Point them to the right towards the sky. Take four steps to the right-use your hips to move. Repeat step 1. This time point arms to the left.

Take four steps to the left-use your hips to move. Reggaeton is the latin form of "hip-hop. You know that means? Attitude please! I know you have in you. Let's get started! Basic Reggaeton 1. Start with both feet together. Bend your right foot. Drop your right arm to the side. Make sure it is pointing towards the floor. Bend your left arm. Place it in the center. It should be covering your stomach. Bend your left foot.

Repeat step 3. This time drop your left arm. Repeat step 4. This time bend your right arm. Interchange feet: 2 singles and 1 double. It helps to say: "Single, single, double, double" out loud or in you head. Add pop to your shoulders as you move. Pick up the pace. Give me some attitude! Reggaeton Pump 1. Separate feet slightly. Bend arms.

Place them to the right diagonally. It should like your boxing sideways. Contract your stomach 6 times. After the third contraction pause briefly.

Count: 1 and 2. This time place right to the left. Repeat step 2. Contract rapidly. Use your arms to pump. It's like a fist pump with your stomach! Let's end with a party. A Cumba party! Ready for your last basic? Dig your right heel into the floor. Step to the back. Dig your right toe into the floor.

Travel to the left. Use you both feet to travel. Take small steps with right foot. Move further with each front dig. Keep digging to the front and back. This time dig your left heel. Dig your right toe. This time travel right.

Dig front and back rapidly. Loosen your shoulders. Let your arms hang. Put them on your hips if it feels weird. Allow your hips to move you. Speed up the pace. Did you make this project? Share it with us! I Made It!